Friday, September 10, 2010

Healthier Brownies (No Spinach Required)

I have been promising this recipe to some friends and now that I have my class schedule for this semester situated, I am back to blogging!

Here is the original recipe:

Grandma Reed's Brownies

1/2 c. Shortening
1 c. Sugar
2 eggs
2/3 c. flour
1/4 tsp. salt
2 squares chocolate
3/4 c. chopped nuts (optional)
1/4 c. milk
1 tsp. vanilla extract

Preheat the oven to 325F and let it heat for 20 minutes after it reaches temperature.
Mix ingredients in order up to the salt.
Melt the chocolate in a double boiler.
Add chocolate and remaining ingredients to the sugar/egg mixture.
Pour into greased and floured 8x8 brownie pan and bake for 30 min or until a toothpick comes out of the center clean!

Ok, so I modified the ingredients and this is what the new recipe looks like:

1/2 butter (even though this has saturated fat, I still like butter better than vegetable shortenings because I can get organic butter)
3/4 c. turbinado sugar (raw, unbleached sugar)
2 eggs (organic or local if available)
2/3 c. Stone Ground Whole Wheat flour (doesn't change the taste or texture too much)
1/4 tsp sea salt OR iodized salt (iodized salt is important for those withh thyroid diseases)
2 or 3 squares of semi-sweet chocolate
3/4 c. nuts (almonds or walnuts are best, but I omit because I use this recipe frequently for group gatherings and like to avoid allergy issues)
1/4 c. milk (organic or local if available)
1 tsp. pure vanilla extract (why go chemical when natural is readily available?)

Follow the recipe as listed above, but instead of using butter or shortening to grease the pan, I use olive oil. Oils that are liquids at room temperature are healthier for us and this is a way to add important fats to our diet that we frequently lack!

This is also a great recipe for your kids to help make. The measurements are small, so if you have an aversion to messes, the ones created by inexperienced hands with these brownies are small! I hope you enjoy the recipe and use it this weekend!

1 comment:

  1. Sorry I didn't get to comment earlier... I will try this recipe out soon! Thanks for posting!!! :)